X-rays and other news

I mentioned yesterday that I had x-rays taken, which I just found out the results of. Crazy. I'm actually a little fired up that in my past 10 years of chiropractic care, no one has ever taken the time to educate me and see what's actually going on.

I actually just posted a little note on my photo blog about that all, so feel free to check that out to read a little more. Bonus: Stick figure drawings.

Hope you all are having a good weekend! My shoulder, arm, and neck are aching like crazy from photo sessions the past two days, so that's maybe the cause of my migraine today?

Either way, I have had a productive day so far... farmers' market, kitchen work, laundry, editing/computer work, and hopefully a little time with friends tonight.


Oh, one random thing I've noticed lately? My fingernails are growing like crazy. I have no clue what that means. Hopefully, other things like my muscle tissue is repairing itself like crazy too...? ;)

Play ball.

Emotionally draining week. Super busy. Chest pain came back for a bit the other day. New chiropractor. Some last minute "stuff" that screwed up my schedule a little. Emotions still all over the map. Shoulder and neck in fairly constant pain. Photographing = ouch. Computer work = ouch.

Crazy days ahead. Falling more behind. Therefore, getting more stressed out. Cannot handle stress very well anymore. At all. Sigh.

Not a whole lot of victories this week.

A whole blog post without a single complete sentence. Score.

Dear Body: Thank You

After quite a few craptastic days, today was good despite a little pain on my walk this morning. Finally.

Lots of wanderings and musings lately, so here is the highlight reel even though I've been absent here on the blog:

First and foremost, my heart is going out to this young man's family. I remember the feelings and thoughts around the time of my brother's death and funeral. I remember feeling calm at first, and it wasn't until a few days later that the overwhelming ache and loss set in. You walk outside, look around, and wonder how everyone else can keep living their lives, how their worlds keep turning, when it feels like yours has stopped. I love a thought shared from the funeral that if we try to avoid pain, we end up avoiding love. That makes sense, I guess, as in order to be comforted, we have to feel that sorrow.

Pretty sure I have adrenal fatigue. This article is phenomenal. I might have actually teared up while reading it.. as it was like looking in a mirror at my very sad reflection. The fix is really only rest and de-stressing along with some additional supplementation, which I'm doing. I'm still trying to figure things out nutrition-wise too. I think I was pushing too hard (overtraining), not recovering and resting enough, while on a ketogenic (extreme low-carb) diet. Then I jumped right into my stressful busy season. It just wore my body out. Then enter injuries, a car accident to make everything worse, and everything gets messy.

So last week, I did a little experiment: rest, relaxation.... and carbs. I increased my veggie consumption by about double and added in a few low-glycemic fruits. Okay, fine. I added in one: blueberries. How did I never enjoy these before? Mm. With the holiday in there, I was able to relax a little more. Results? I'm not quite sure what to make of it.

The good, first: I can sleep! I have been able to nap again (finally!) and can fall asleep without laying there for 15 minutes. I am starting to get some mental clarity back, score! Think I am starting to get some motivation back as well. However, I also gained 4-5 pounds from the weekend (stupid, I knew better than to weigh myself). I had a hormonal/emotional crash Tuesday where I felt very out of control and thought I was having a nervous breakdown. Plus I dealt with some other hormone issues. Even yesterday was just not fun. My relaxing Sunday afternoon nap came to an abrupt halt with a nightmare about a wedding I was failing to photograph, among other emotional crazies.

So, I'm not sure if the whole carb increase was or is a good thing. I know I've been trying really hard to reduce some stress in my life... even if that means only taking the photo sessions that come my way organically from now unto the end of the season. Yikes. That's a little scary.

Sleep is of utmost priority right now, meaning I get ready for bed at 9:00pm. (Oops, it's after that!)

I have been loving Saturday's at home... going to the farmers' market, having fun with friends and family, laundry, spending time in the kitchen. So wonderful. :)

These have been a few of my favorite thoughts from Pinterest lately:

And, one final thought that was passed on to me from my lovely mom in a comment on this blog :

You're right about it being a journey. And a journey has hills, valleys, curves, and even some dead ends. Try to enjoy the journey.

So, I'm trying to appreciate this journey... for what all those hills, valleys, curves, and even the dead ends can teach me. And "even the darkest night will end, and the sun will rise." You're a wise man, Victor Hugo. Maybe I'm finally starting to see that dusky pink sky right before the dawn..



Ps. Our tenant is leaving at the end of July. Nothing brings out the crazies like offering a place to rent! Yikes.

Pps. I made something incredibly super delicious the other day. Even the hubby was wowed. And yes, I took pics, so stay tuned.

Ppps. I haven't been the easiest to live with lately... so how about a pat on the back for the hubby? :)