Thursday, July 28, 2011


This is why you haven't seen me around here in a while.

Tuesday, July 5, 2011


Yesterday, I told my trainer "You must hate my shoulders.... that's okay. The feeling is mutual."

Disclaimer: I am not a registered dietician, I do not have any type of medical training, and my workouts and training are only intended for my personal recollection and your curiosity. Anything documented on this blog is my personal opinion or a learned experience. All images are subject to a personal copyright unless otherwise noted and cannot be used without permission. If you read to the end of this, congratulations.