Monday, December 26, 2011

Baked turkey roast with fresh garlic

I don't want to forget how I made this amazing delish turkey roast for supper this evening, so this is more of a note to self than anything. :)

I bought a 3-lb butterball turkey roast, with light and dark meat.

After it was thawed, I seasoned the turkey, top and bottom, with seasoning salt and onion powder and laid it on a bed of fresh garlic (5-6 cloves, cut up) and olive oil in a 8x8 glass baking dish. I drizzled some more olive oil on top, covered it with tinfoil, and put it in the oven at 325*. After an hour and a half at 325, the internal temp of the turkey was just about 170*, which I've read is standard for making sure it was done. After that, I took the tinfoil off, turned the oven up to 350, and left it in there another half hour.

The skin of the turkey got just a bit crispy, but the inside was still very moist and tender... perfect!

It honestly tasted like delicious fried chicken. Mmm.

The good thing was, we both chowed down (I believe we ate nearly half the 3-pound roast between the two of us!), so we both had stinky garlic breath. :)

Yum. Plenty of leftovers, too. I'll definitely be making that again! And then I'll take some pics too. hah.

Tuesday, December 20, 2011

Happy holidays!

Nothing says happy holidays like a couple snapshots, right?? :)

Call it busy, lazy, or just plain un-motivated, we didn't get around to having a professional session. For the shot of us, photo credit belongs to my lovely mother-in-law, and the card was designed by yours truly.

I sent these out yesterday, so this post might be a bit premature. Oh well.

Enjoy!

Tuesday, December 6, 2011

Chuckle.

I got a few laughs out of this today:

****** 20 ADULT TRUTHS ******
  1. Sometimes I’ll look down at my watch 3 consecutive times and still not know what time it is.
  2. Nothing sucks more than that moment during an argument when you realize you’re wrong.
  3. I totally take back all those times I didn’t want to nap when I was younger.
  4. There is great need for a sarcasm font.
  5. How the heck are you supposed to fold a fitted sheet?
  6. Was learning cursive really necessary?
  7. Map Quest really needs to start their directions on #5. I’m pretty sure I know how to get out of my neighborhood.
  8. I can’t remember the last time I wasn’t at least kind-of tired.
  9. Bad decisions make good stories.
  10. You never know when it will strike, but there comes a moment at work when you know that you just aren’t going to do anything productive for the rest of the day.
  11. Can we all just agree to ignore whatever comes after Blue Ray? I don’t want to have to restart my collection…again.
  12. I’m always slightly terrified when I exit out of Word and it asks me if I want to save any changes to my ten-page technical report that I swear I did not make any changes to.
  13. I keep some people’s phone numbers in my phone just so I know not to answer when they call.
  14. I think the freezer deserves a light as well.
  15. I disagree with Kay Jewelers; I would bet on any given Friday or Saturday night more kisses begin with Miller Light than Kay.
  16. I have a hard time deciphering the fine line between boredom and hunger.
  17. How many times is it appropriate to say “What?” before you just nod and smile because you still didn’t hear or understand a word they said?
  18. I love the sense of camaraderie when an entire line of cars team up to prevent a jerk from cutting in at the front. Stay strong, brothers and sisters!
  19. Shirts get dirty. Underwear gets dirty. Pants? Pants never get dirty, and you can wear them forever.
  20. Even under ideal conditions people have trouble locating their car keys in a pocket, finding their cell phone, and Pinning the Tail on the Donkey – but I’d bet everyone can find and push the snooze button from 3 feet away, in about 1.7 seconds, eyes closed, first time, every time.

Taken from this great new blog I found: Iowa Girl Eats (http://iowagirleats.com/2011/11/08/10-ways-to-deal-with-stress/)

If you decide to head over there, you are hereby warned: it IS possible to spend 2+ hours on her blog. :)

Monday, December 5, 2011

Interesting video...

 We're all on a nutritional journey, I understand that. We find thoughts and ideas that make sense to us, until we stumble upon something different that opens up new ideas and thoughts.

 Now some of you may have heard about the Paleo Diet, or the hunter-gatherer lifestyle, or primal-eating-something-or-other. I've been curiously delving into different websites, blogs, and Facebook pages of doctors, Cross Fit enthusiasts, and people who have turned to this lifestyle who have tried everything before landing on this.

I'm not sure yet where my stance is on everything, but it's exciting to research and learn about new things. I do seem to agree with many of the points, but think I'll just keep researching and reading for now.

With that being said, I might post some different links to articles or videos I find interesting, such as this one.

http://chriskresser.com/the-saturated-fat-myth-debunked-in-two-minutes-and-thirty-five-seconds

The concept that fat does NOT make you fat is still one I'm working my brain around. All the science makes sense, but we've been so ingrained to believe that the way to get healthy is to cut fat! We've also been so trained to believe that if you have high cholesterol, the last thing you want to do is eat fat.

This is another article about that very thing: http://www.thehealthyhomeeconomist.com/why-skim-milk-will-make-you-fat-and/

Anyway, this is all still very new to me, but hopefully you'll bear with me as I share some of the things that I come across! :)
Disclaimer: I am not a registered dietician, I do not have any type of medical training, and my workouts and training are only intended for my personal recollection and your curiosity. Anything documented on this blog is my personal opinion or a learned experience. All images are subject to a personal copyright unless otherwise noted and cannot be used without permission. If you read to the end of this, congratulations.