Tuesday, April 3, 2012

Hazards of Deadlifting


4x8 deads... at 185-lbs.

The bruises are totally worth it.

Yes, that's the dog (in her sweater) running through the frame... :)

Ps. I have oddly shaped knees. My kneecap isn't centered. This bothers me.

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Disclaimer: I am not a registered dietician, I do not have any type of medical training, and my workouts and training are only intended for my personal recollection and your curiosity. Anything documented on this blog is my personal opinion or a learned experience. All images are subject to a personal copyright unless otherwise noted and cannot be used without permission. If you read to the end of this, congratulations.